Supercharge Your Immune System Challenge

Phase > 1

Essential:
Sugar Detox

Week 1:
Goal Setting
Week 2:
Sugar Debunked

Remove sugar

Mindser Health Assessment

1-on-1 coaching call to assess goals and set up for success

Movement Tips

Phase > 2

Intensive:
Elimination

Week 3
Week 4
Week 5

Remove potential trigger foods

Comprehensive assessment

Strategies to tune in the body signals

Learn stress reduction methods

Movement Tips

Phase > 3

Intensive:
Reintroduction

Week 6
Week 7
Week 8
Week 9

Gradual addition of foods

Body observation to physical reactions

Progress assessment

Integrating stress reduction methods

Movement tips

Phase > 4

Wellness:
Sustainability

Week 10
Week 11
Week 12

Sustainable strategies

Check-in with initial goals & establish new ones

Focus on long term habits