Savor the Holidays: A Gluten-Free Guide to Festive Eating

The holiday season is a time for joy, family, and feasting—but for those following a gluten-free diet, it can also bring its share of challenges. The good news? With a bit of planning and creativity, you can enjoy all the festivities without compromising your health or flavor. Here’s how to make your GF holiday stress-free and satisfying.

Focus on Naturally Gluten-Free Foods

Start with the basics: build your meals around ingredients that are naturally GF. Fresh fruits, vegetables, lean proteins, nuts, seeds, and gluten-free grains like quinoa, millet, and buckwheat are not only safe choices but also nutrient-packed and delicious.

If you’re craving baked goods or comfort foods, there are plenty of GF options to explore. Gluten-free flours like almond and cassava are fantastic for creating holiday treats that everyone will love. Have a hankering for pasta or bread? GF alternatives are widely available but watch out for fillers and opt for high-quality brands for the best results.

Avoid Gluten’s Sneaky Hiding Spots

Holiday dishes often include unexpected sources of gluten, such as gravies, stuffing mixes, and sauces. To stay safe, double-check labels or—better yet—make these staples from scratch. This way, you’ll know exactly what’s in them—and you might even end up with healthier, tastier versions!

If you’re attending a party or family gathering, consider bringing a GF dish to share. Not only does this ensure there’s something you can enjoy, but it also introduces others to just how delicious gluten-free cooking can be.

Smart GF Shopping Tips

Holiday grocery shopping can be stressful, but these tips will help you stay on track:

• Steer clear of bulk bins: Cross-contamination can happen easily in shared bins, so it’s best to avoid them altogether.
• Store wisely: Keep your gluten-free products separate from gluten-containing ones to prevent mix-ups at home.
• Shop the freezer section: For fresher, higher-quality gluten-free breads and pastas, check the refrigerated or frozen sections of your grocery store.