Why is there so much confusion around nutrition? Why are we becoming sicker, heavier, unhappier? We’ve become a society that is afraid of the most basic thing in life – food. We don’t know what’s right or what’s wrong. We don’t know who to believe and who not to believe. We don’t know why something will work for you but not for me. We’ve forgotten how to listen to our bodies to understand what it needs. We battle with food and we battle with ourselves.
Isn’t it time we stop battling? The enemy isn’t food and it certainly isn’t ourselves! The battle is with the misinformation about food. We need to take it back to basics and understand what is best for us on an individual level. We are different, beautiful, and unique and we need to treat ourselves as such with the proper foods, exercise, and love that serves our body, at a specific time and under certain conditions. My goal is to find those specifics and help you become your very best you.

Latest from our Blog

Furry Family Members – The Question…What About Canned Dog Food?

December 22nd, 2017|0 Comments

We talk a lot about kibble and the dangers associated with it. Often I get the question, "What about canned dog food? Is it  better than kibble?" Here's the issue with canned dog food...often the cans are lined with bisphenol A (BPA). As consumers, we [...]

Eustachian Tube Massage

December 22nd, 2017|0 Comments

It can hit anyone at any age - children and adults alike - and result in anything from mild discomfort to severe pain. We're talking about congestion, that miserable clogged headachy feeling due to upper respiratory illness, ear infection, or allergies. It's often due to [...]

Fight Cough and Cold With Osha Root Extract

December 22nd, 2017|0 Comments

Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native American medicinal plant is also known as Bear Root, Chuchupate, Indian Parsley, Wild Celery Root, and Colorado Cough Root. A member of the parsley family, it has been used to [...]

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Taylor's Success Story: She Was Tired of Being Sick and Tired

“Nikki is incredible. She is an expert in her field. She knows more about the body and what it needs to thrive, more than anyone I’ve ever met in my life. Not only that but she is SO Passionate about each individual person that she works with – because she genuinely CARES…” – Taylor

Brittany's Success Story: She Would Recommend Nikki 10 Times Over!

Brittany shares a sweet testimonial about how we helped her autoimmune disease and then got pregnant!

What is Functional Nutrition?

Functional Nutrition is based in the science of Functional Medicine – address the whole person, their story, and experiences and not just an isolated set of symptoms. It is a biochemical, systems-based approach to understanding the unique circumstances of each client.

In order to fully understand each client, numerous nutritional assessments are available as well as the utilization of functional lab testing to determine your optimal nutritional needs. Nutritional assessment testing is not meant to diagnose or treat any disease; the information provided is intended to assist you in making healthy eating and supplement choices.

Functional Nutrition goes far beyond developing eating plans and menus. It helps you evaluate your individual metabolism, nutrient levels and reserves, hormone levels, and how well your digestion is working so you can take actions to maximize your specific nutrition needs.

Nikki Believes in Testing, Not Guessing

Nutritional testing reveals your body’s unique needs by combining information from measurements of digestion, nutrients, vitamin and mineral deficiencies, as well as cellular and organ function.

Health is a continuum. At one end is peak vitality; at the other is disease. Many of us live much of our lives somewhere in between: not quite ill, but not truly well either. Optimal nutrition can help us move toward peak health, with fewer illnesses and more vitality, even as we age. Functional lab testing can help you do that.

Take your Free Online Functional Health Assessment here.

Biochemical Individuality is Key

I believe we are all unique and there is no one way to work with people. We are all unique in our genetic makeup, story, nutrient needs, hormones, stressors and dealing with stress. Not all “healthy” foods are healthy for all people and understanding your personal nutritional needs is very important to lasting wellness.

Are You Ready to Taste Life?