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4 Effective Ways to Balance Your Hormones Naturally

You don’t have to resort to medication to address your symptoms. Find out more.

Are you feeling a little foggy? Is your mood off? If so, you could be experiencing a hormonal imbalance, which is known for causing mood swings, fatigue, hair loss, and weight gain.

The good news is that you can work on balancing your hormones with these tips:

Eat a balanced diet: Include lots of organic fruits and vegetables, 100% pasture-raised/grass-fed meat, and healthy fats. If your general nutrition could use a boost, schedule an appointment with our nutritionist Nikki Burnett.

couple sitting on couch

Exercise regularly: Whether you enjoy walking, running, cycling, or another form of exercise, staying active can keep your weight down. If you’re struggling to get the scale moving in the right direction, we offer effective weight management.
Exercise also helps improve your mood by releasing endorphins, which work like natural painkillers in the body.

Get enough sleep: Ensure you get enough shut-eye each night. Skimping on sleep can wreak havoc on your health. Getting good sleep is important for all aspects of health, including hormonal balance, as it helps to regulate your cortisol levels (and reduces stress, too!).

Switch to clean products: The “mainstream” products that we put on our skin (like your moisturizer, shampoo, deodorant, makeup, etc.) and use in our environment (air fresheners, cleaning products, laundry detergent, etc.) are often endocrine disruptors that negatively affect your hormone balance.

The chemicals found in these everyday products—called xenoestrogens and metalloestrogens are estrogen mimickers—are TOXIC, which creates a (totally avoidable) toxic burden that wreaks havoc on your hormones.

Some of Nikki’s favorite natural brands are

If you’re concerned that you may have a hormonal imbalance, we want to help. Contact us today to schedule an appointment with Nikki!

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